meditation

Connection

doesn't always mean being online

If anything the unplugged connection

is far more powerful.

Observing trailing thoughts and using

focusing ways like counting down from 10 to 1

That help to just sit

Every morning at 6.30 am

I no longer feel my disconnection

that can be when I go about my day

When I think too much about trivial things.

When I get stressed or upset about work.

Instead my body sits on the floor

and I can no longer feel where I end

and the rest of me starts.

I expand and become centered at the same time.

Exploration on my doorstep.

It doesn't even require me to leap out of my payamas

It's found once I finally decide

to be still.

And listen.

To the vibrant hum that always is.

I am home wherever I am.

I am me wherever I can look myself in the eye.

And I am never alone.

 _____________________

More about the human spirograph here