“Smile, breathe and go slowly.”
– Thich Nhat Hanh
Ivan Campuzano's blog who did an interview with Leo Babauta, creator of zen habits and mnmlist about a book about the VERY thing. It was written publicly, online, in small bursts, with feedback from readers throughout the writing process. I will share it on the right on my blog for you to read by downloading it for free (also you can find the link by clicking on the picture above).
I recognize myself in Leo's words here: "By focusing on one thing at a time, small changes, little baby steps, I’ve been able to change a bunch of habits: I quit smoking, started running, began eating healthier, started waking earlier, and became more organized. And I’ve accomplished a lot more, taking on one project at a time and using the power of focus and the power of play to accomplish things" How right you are Leo!
One of the things Leo mentions early on too is how beautiful it is to disconnect from the hubbub. I have found since we moved onto the farm out into the Wop Wops (a.k.a. middle of nowhere) that it's been easy and addictive to disconnect from the City, work and any general conundrum. It creates peace and the ability to find balance. My husband has found the same. We could not picture ourselves living in a city or town again, nor would we want to. We certainly feel blessed with where we are living.
"This stuff works. And it’s tremendously liberating to discover that you can find focus, you can simplify, and you can change your life. - Leo"