the weight

For Annie
(in Christchurch)

When the days darken

And you think life grows short
and all seems to hard too carry.

Just breathe.

In.

Out.

It's the simple things that count.

Let go of worry and fear as they are

the distracters.

Not the love that already was.

And the light that still shines in you.

Carry not other's burdens

As this way you darken yourself needlessly.

Because you are not alone and neither are they

and help is always there when you want it.
Even if they are un-well. 
Even when things lie broken at your feet.

Picture yourself in a good place

As well as your others.

You will build it all

when you can see it again.
And you can carry yourself - always.

Gently breathe.

In.

Out.